Very quick post tonight, it's late and I'm sleepy. It was the Torbay Royal Regatta 10K today, I was hoping to get close to 1:10, and a good friend offered to pace me back for the second half. Anyway, I managed not only to run the whole way including the bastard hills that got the best of me in June, but smashed my PB by almost 5 minutes.
Happy happy happy :-D
June QAL-week 4 - Welcome to week 4-the final week-of the June QAL! It's been fun to see your work popping up on Instagram. If you would like to check out the instructions f...
19 hours ago