Very quick post tonight, it's late and I'm sleepy. It was the Torbay Royal Regatta 10K today, I was hoping to get close to 1:10, and a good friend offered to pace me back for the second half. Anyway, I managed not only to run the whole way including the bastard hills that got the best of me in June, but smashed my PB by almost 5 minutes.
Happy happy happy :-D
cutting error - I'm so sorry to say there was a cutting error in the June QAL instructions. For the background fabrics, the instructions should be: cut 2 squares 6 5/8" an...
6 hours ago